Definition of «back extension»

The phrase "back extension" refers to an exercise or movement that focuses on stretching and strengthening the muscles in the back. It involves bending backward or arching the spine to improve flexibility and build strength in the posterior chain of the body.

Sentences with «back extension»

A classic back extension machine with adjustable foot rest that lets you position yourself correctly while performing the exercise. (abmachinesguide.com)
This equipment is essentially used for doing back extension which is especially useful to strengthen the lower back muscles. (abmachinesguide.com)
When you perform the lying back extension exercise, you should feel a mild pull or pressure build within the muscle, not a sharp pain. (bodybuilding-wizard.com)
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Definition of «back extension»

Sentences with «back extension»

See also